https://www.regulaterise.com/pause-breathe-read daily 0.75 2026-05-30 https://www.regulaterise.com/pause-breathe-read/books-that-helped-me-heal monthly 0.5 2026-05-30 https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/e5790307-3ce7-4836-ae41-ee14a8f521a4/surrender+experiment+.png Blog - Books That Helped Me Heal - The Surrender Experiment | Michael A. Singer This book is a constant reminder to let go and go with the flow. Singer spent decades saying yes to whatever life put in front of him instead of fighting for control. I'm still learning this. My own need for control and anxiety make surrender a practice, not a destination. If you struggle with the same, this book will meet you there. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/78297157-8f0e-42b9-8114-d06f877cc484/signs.png Blog - Books That Helped Me Heal - Signs | Laura Lynne Jackson My son's early childhood teacher recommended this one and I'm grateful she did. Jackson writes about communication beyond the physical. Messages from people we've lost, from the universe, from something bigger than what we can see. I tried it myself. I have my own penny and dime story. Read it with an open mind. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/026a39d1-2b28-4c7a-a425-f30eff54258b/animal+speak.png Blog - Books That Helped Me Heal - Animal Speak | Ted Andrews I found this book through a guided meditation program I was doing. Animals started showing up for me in the meditations and in my everyday life. When I had questions about what they meant, my teacher (Cheryl Stelte) pointed me here. If you've ever noticed an animal appearing repeatedly and felt like it meant something, it probably did. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/05dd67f3-591a-49cb-b995-062caaea6110/beau.png Blog - Books That Helped Me Heal - Cracking Open: Adventures of a Reluctant Medium | Isabeau Maxwell I found this through Beau's SAGE Method program, which a friend highly recommended. Maxwell writes about opening to her intuitive gifts when she wasn't looking for them and wasn't sure she wanted them. Going through the SAGE Method myself, I had my own experiences with spirit. If you're curious about intuition or mediumship, read this one. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/fa559654-2152-4621-b054-ada5372513a5/how+to+do+the+work.png Blog - Books That Helped Me Heal - How to Do the Work | Dr. Nicole LePera Dr. LePera breaks down the connection between childhood patterns, the nervous system, and adult behavior without making it feel heavy or clinical. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/6f68f37e-c243-43c1-a0f7-dae0b056e431/breaking+the+habit.png Blog - Books That Helped Me Heal - Breaking the Habit of Being Yourself | Dr. Joe Dispenza I read this one, then came back to it on audio. Dr. Dispenza’s energy in the meditations took some getting used to if you're used to slower, more relaxing meditation styles. I would love to attend one of his retreats. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/a1484a0f-6257-421b-a03c-4d6d97f8e905/Heal+Your+Body.png Blog - Books That Helped Me Heal - You Can Heal Your Body | Louise Hay The grandmother of mind-body healing. Hay's work on the connection between thought patterns and physical symptoms is foundational. Some of it you'll take, some you'll leave. But the core message that your inner world shapes your outer experience is hard to argue with. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/300424a8-4e2a-44ac-87ea-e3548f5c13b1/against+all+grain.png Blog - Books That Helped Me Heal - Against All Grain | Danielle Walker Our family had to go gluten and dairy free, and this book made it doable. Walker's health comeback story is inspiring. Everything I made from this book was delicious. If you're navigating a similar transition with your family, start here. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/9a4b8ce2-f40b-4764-b2a8-cef584361f15/paleo+cardiologist.png Blog - Books That Helped Me Heal - The Paleo Cardiologist | Dr. Jack Wolfson I heard Dr. Wolfson speak at a conference in Vermont many years ago and had him sign my copy. I found his talk fascinating. He connects heart health to diet, environment, and lifestyle in a way conventional medicine rarely does and backs it up with root cause thinking. I still refer to it when it comes to my health. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/bdf8bf55-e4c0-4915-bf3b-96913fa6394b/eat+pray+love.png Blog - Books That Helped Me Heal - Eat Pray Love | Elizabeth Gilbert Gilbert's year across Italy, India, and Bali is a story about what happens when you stop abandoning yourself. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/5007e059-492a-4a94-93c9-680683d0a426/Ten+Years+A+Nomad.png Blog - Books That Helped Me Heal - Ten Years a Nomad | Matthew Kepnes After my own international travel experiences and a wanderlust that never really quieted down, this one resonated. Kepnes spent a decade traveling the world with almost nothing and built a life around it. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/77ceac52-ca62-4212-b72b-8473f267e023/throat+chakra.png Blog - Books That Helped Me Heal - Heal the Issues in Your Throat Chakra and Shine | Cheryl Stelte I found Cheryl through her throat chakra healing program and it changed things for me in ways I'm still integrating. She is a master healer and spiritual teacher with decades of study behind her work. If you've ever felt like you couldn't show up as your authentic self or struggled to find your voice, this is worth your time. https://www.regulaterise.com/pause-breathe-read/why-pushing-your-feelings-away-is-keeping-you-stuck monthly 0.5 2026-05-24 https://www.regulaterise.com/pause-breathe-read/why-your-exhale-is-more-powerful-than-your-inhale monthly 0.5 2026-05-18 https://www.regulaterise.com/pause-breathe-read/you-dont-have-to-show-up-perfectly-to-begin-again monthly 0.5 2026-04-12 https://www.regulaterise.com/pause-breathe-read/sit-around-the-fire monthly 0.5 2026-01-02 https://www.regulaterise.com/pause-breathe-read/blog-pause-warmth-presence monthly 0.5 2026-05-21 https://www.regulaterise.com/pause-breathe-read/start-here-a-gentle-beginning monthly 0.5 2026-05-21 https://www.regulaterise.com/pause-breathe-read/category/Practices monthly 0.5 https://www.regulaterise.com/pause-breathe-read/category/Hub monthly 0.5 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https://www.regulaterise.com/rooted-roaming daily 0.75 2026-05-24 https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/3a7e7901-0741-4926-a4da-0799df54570f/IMG_1311.jpg Rooted & Roaming Ocean like a watercolor painting, cool and refreshing, 70 miles from anywhere. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/2acaf30f-f329-40c0-982a-d4028c8db5e9/IMG_1047.jpg Rooted & Roaming Breathtaking. Sun setting over the open ocean on the way out. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/a6e167e9-8b7f-403a-9c0a-10f82324ec28/IMG_1021.jpg Rooted & Roaming Two alligators, spotted from the tram. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/5cccb528-0c0d-48ad-880a-26df4678b322/IMG_1317.jpg Rooted & Roaming Built in 1846. Brick, ocean, and nothing else. Still standing. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/c49211ec-6093-40e7-ba91-0761777a740d/IMG_1056.jpg Rooted & Roaming Alligator Reef Lighthouse up close at night. Such a unique perspective. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/f9bb665c-4ee4-4808-b7b8-1f1476106786/IMG_0986.jpg Rooted & Roaming One blade moving in the wind. Miles of stillness around it. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/c273b1e4-8205-41f3-b21f-1a1a01a0ebfa/IMG_1329.jpg Rooted & Roaming Every window a painting. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/b3e0a9de-2572-4c57-9221-27c8ccd6f53d/IMG_1058.jpg Rooted & Roaming The ocean floor lit up below us. Creatures floating by. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/e478c4f9-3dfd-4f3c-ad64-29d9be834be2/IMG_0987.jpg Rooted & Roaming A hammock rising out of the sawgrass. An island of trees in a sea of grass. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/77269b89-ac40-49da-84cf-480e48a69009/IMG_1335.jpg Rooted & Roaming Dark, still. Just the wonder of everyone who climbed these stairs before me. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/60a9f0b7-3037-4450-8526-8d34e7116906/IMG_1090.jpg Rooted & Roaming Quirky, colorful, simple joys. The Rain Barrel Village in Islamorada. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/0f9470cb-ad1f-4a28-99b5-12a9a31347aa/0991.jpg Rooted & Roaming Walking toward the observation tower. The sky felt enormous. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/3903a71c-ca3e-47d5-b5cd-87a9f32af2c3/IMG_1099.jpg Rooted & Roaming Love Locks at the Blond Giraffe Key Lime Pie Factory in Key Largo. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/ffd61a74-1147-4ebd-852b-d2ceff1db2b1/IMG_0999.jpg Rooted & Roaming The view from the top. Miles of Everglades in every direction. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/b6949051-3221-477b-a08c-5c25532d74e5/IMG_1153.jpg Rooted & Roaming The Kapok Tree, Key West. Sacred to the Mayan people and grows 130 feet tall. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/7e985b82-ece1-462c-b30c-e1c5e310af3c/IMG_0992.jpg Rooted & Roaming A waterway cutting through the grass. Quiet and still. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/40afbc7a-3961-4c5d-83fc-f8f970267a3e/IMG_1173.jpg Rooted & Roaming Walked across the island at 6 AM to beat the crowds. Just us and the roosters. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/16d05939-cc45-4619-96f1-6b12c303840a/IMG_0995.jpg Rooted & Roaming Looking down from the tower. Still water, deep green, completely quiet. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/1f1758a0-2b6b-403b-b8f5-2c1529bc1ab2/IMG_1193.jpg Rooted & Roaming Stood still and stayed present. A piece of its wing is missing, but it's still flying. There's such beauty in that. Key West Butterfly Conservatory https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/a99bbd90-7268-4042-a30d-70ab0268c774/IMG_1022.jpg Rooted & Roaming Mangrove roots reaching into the water and earth. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/fb996837-5d4b-415b-8430-72564eec2930/IMG_1211.jpg Rooted & Roaming Walking along and happened to look up. One of those unexpected moments that makes you pause. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/49e9cf75-d241-4bac-a28b-f9e05afe2675/IMG_1024.jpg Rooted & Roaming Even the restroom sign has Everglades residents. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/89cc2332-4833-4ea6-af88-15f034b32605/IMG_1215.jpg Rooted & Roaming Blue Heaven, Key West. Tropical, unhurried, roosters included. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/2c1d85dd-eca1-4b8e-b301-d40b272d9ba3/IMG_1268.jpg Rooted & Roaming Early morning, island still sleeping. Roosters already awake and roaming. https://images.squarespace-cdn.com/content/v1/6930796c7de5b17d46444d71/1779207039286-GO8071DKLQ230JXHZMV5/8B00579F-C056-4E07-BD9E-AB210C26C460.png Rooted & Roaming This mug caught my eye in Mallory Square. A little Key West in every morning.